Microdosing THC & Cannabis
Wellness is a prime focus for microdosing cannabis, as it seamlessly integrates into a health-conscious lifestyle. Whether you're looking to enhance your daily routine or support overall wellbeing, microdosing offers a subtle way to enjoy the benefits of cannabinoids without the overwhelming effects often associated with higher THC consumption.
Microdosing THC and CBD is ideal for maintaining balance and enhancing personal wellness throughout the year. It delivers all the benefits of cannabinoids, like improved relaxation and enhanced mood, while minimizing the potential negatives of excessive consumption.
Microdosing cannabis has become a significant trend among wellness enthusiasts and continues to grow in popularity. Whether you're engaging in yoga, meditation, long walks in nature, or simply enjoying a quiet evening at home, incorporating a small dose of cannabis can enhance the experience subtly and effectively. And it's something you shouldn’t miss out on!
You might wonder, how did microdosing become so popular?
As the name implies, microdosing involves using small, controlled doses of cannabis to achieve a "less is more" approach in consumption.
So, why do people choose to microdose cannabis? Does a lower dose offer advantages over a higher dose? And can you, personally, benefit from this technique? Continue reading, and we'll explore all these questions as we delve into everything you need to know about microdosing for wellness.
What Is Microdosing?
We’ve already defined microdosing as the practice of using or consuming a small dose of a substance. In terms of cannabis use, microdosing refers to using a very small amount of a cannabis product (typically featuring THC or CBD). Often, these small doses are taken throughout the day as opposed to taking a single higher dose once.
Usually, when someone chooses to microdose, they do so because they believe it provides a better option than one larger dose. Now, let’s break that down…
What Microdosing Marijuana Can Offer
These are some of the several potential benefits associated with Microdosing:
First, microdosing can be a perfect entry point for a beginner cannabis consumer. If you’re just becoming interested in the world of cannabis use, microdosing can be an ideal way to experiment and find the right amount for you.
Starting with the smallest possible amount, you can gradually increase your intake until you find the “sweet spot” dose for you. (To put it another way, we always recommend starting low and going slow!)
Another common goal of microdosing cannabis is to spread the desired effect throughout the day with smaller multiple doses rather than one larger amount.
Avoiding unwanted effects is also a good reason to try microdosing cannabis. To experience the health benefits of cannabinoids while avoiding some of the more potent, state-altering effects of the plant, many prefer using a fraction of a regular dose.
In some cases, smaller amounts have proven to be more efficient than large ones. Certain research into cannabis products has shown they can have a different effect on patients with anxiety depending on the dose and type of THC in them: while a larger amount of THC may have increased the levels of anxiety, a low dose of the same THC had a positive alleviating effect.
Finally, microdosing can help you reset your system when you notice that you’re developing cannabis tolerance.
What is the best dosage for microdosing cannabis?
What is the optimal dose for microdosing?
The right dose will vary from person to person. There is no single, simple answer to this question. This varies, depending on a range of factors, such as:
Your cannabis usage history
Your tolerance to cannabinoids like CBD and THC
Your metabolism
Your genetics
The concentration of the product
The type of product
So, when it comes to finding the right dose of cannabis, we recommend you start off with a tiny dose and build up slowly to find your ideal amount. The aim of the process is to find the dosage that is as low as possible while still providing a notable effect. Even a single milligram of THC can be a good starting point for some people, but of course, this is not universal for everyone.
Research-backed benefits of microdosing CBD & THC
This is just a sample of the abundant scientific literature that backs up the potential benefits of microdosing THC, CBD, and multi-cannabinoid medications.
Microdosing THC
Microdosing is commonly used with medicinal cannabis that has a high THC percentage. This is because THC is known for being the cannabinoid that creates intoxicating effects. Yet, it is also associated with potential benefits like pain management. [Source]
A smaller dose of THC may allow a person to experience these kinds of possible therapeutic effects or medical benefits without necessarily experiencing other effects of THC.
Stress: According to research from the University of Illinois at Chicago, low doses of THC can help reduce stress, for example, by reducing anxiety in individuals preparing to speak in public. According to Emma Childs, Associate Professor of Psychiatry at the University of Illinois at Chicago College of Medicine, “THC at low doses reduced stress, while higher doses had the opposite effect, underscoring the importance of dose when it comes to THC and its effects.”
Pain: Low to medium doses of Nabiximols (a novel cannabinoid formulation also known as Sativex) were shown to have analgesic efficacy as an “add-on therapy for pain from advanced cancer that is poorly responsive to opioid therapy.” In a study involving researchers from the U.S., the U.K., and Mexico, patients who received higher doses reported feeling more pain than those who received low and medium doses.
PTSD: A study involving incarcerated subjects suffering from PTSD found that a low dosage of cannabinoids can help reduce PTSD-related insomnia, nightmares, chronic pain, and self-harm.
Neuropathic pain: In a randomized, double‐blinded, and placebo‐controlled trial, 27 individuals suffering from chronic neuropathic pain received 0.5 mg and 1 mg doses of THC. According to researchers, “Both doses, but not the placebo, demonstrated a significant reduction in pain intensity.” The scientists also observed that there were no signs of cognitive impairment at these dosage levels.
Keep in mind: The way individuals react to THC can differ greatly, underscoring the need for a tailored approach to microdosing. Elements like an individual's metabolic rate, body composition, and the specific characteristics of their endocannabinoid system will affect how THC is absorbed and its effects manifested.
Microdosing CBD for Wellness
Cannabidiol generally doesn’t have the same intoxicating effects as THC. Depending on your approach, the benefits of microdosing CBD can either be to enjoy its potential benefits while avoiding the effects of THC or experiencing the “Entourage Effect” (a.k.a. the synergistic interactions of different cannabis compounds, which may impact the overall effects).
The results will depend on the type of CBD product you’re using, among other factors. Some types of CBD do not contain THC. However, full-spectrum CBD still contains small amounts of THC, allowing you to potentially experiment with the Entourage Effect. By microdosing full-spectrum CBD, you can work toward controlling the effects of tetrahydrocannabinol while still enjoying the benefits.
Anxiety: Studies, such as the one published in the Journal of Cannabis Research, suggest that controlled, low doses of CBD may promote relaxation and emotional balance, particularly in managing everyday stresses. [Source] Microdosing can support maintaining a calm demeanor and enhancing day-to-day well-being without implying the treatment of clinical anxiety disorders. This approach allows individuals to manage normal levels of stress and frustration that come with daily challenges.
Sleep: Research indicates mixed but intriguing results regarding the impact of CBD on sleep patterns. For instance, a study in the Journal of Clinical Medicine Research suggests that lower doses of CBD might contribute to improving the quality of rest. Microdosing CBD may help support a natural sleep-wake rhythm, promoting restful sleep and helping individuals feel more refreshed upon waking.
Parkinson’s Disease: The neuroprotective potential of CBD was explored in a study published in the British Journal of Clinical Pharmacology, where researchers observed improvements in the general well-being of patients with Parkinson’s disease through controlled CBD intake. [Source]. The study suggests that microdosing CBD might help enhance day-to-day quality of life and general well-being without making direct claims to treat or mitigate the symptoms of Parkinson's disease itself.
Pain: A 2021 study published in Experimental and Clinical Psychopharmacology demonstrated that CBD, when used alongside standard treatments, may help in managing symptoms of chronic pain, especially neuropathic pain often found in the lower extremities. [Source] Microdosing CBD could potentially be a part of an overall strategy to maintain comfort and manage discomfort associated with physical stressors, without suggesting it as a treatment for specific pain conditions.
Remember: Not everyone will respond to CBD in the same way, which is why microdosing is such a personalized approach. Factors like body weight, metabolism, and the body’s individual endocannabinoid system can influence how CBD is processed and its subsequent effects. This variability underscores the importance of starting with low doses and gradually adjusting as needed to find the optimal amount that works for each person, emphasizing that the journey to finding the right balance is as individual as the users themselves.
Where to start? Cannabis microdosing tips
There are many different consumption methods you can consider when it comes to microdosing cannabis. Possible options include cannabis edibles, tinctures, oils and concentrates.
The most ideal methods tend to be those that allow you to easily control and monitor how much cannabinoids you’re consuming at any one time. Oils and tinctures, for example, can give you nearly full control over the precise quantity of THC or CBD you are using, allowing you to be very accurate in your dosing and adjust your dose over time if needed.
Here are a few tips to keep in mind:
Reminder: start low, go slow! (Trust us, there’s a reason we’re repeating this advice.)
Keep a journal where you can keep track of your feelings and sensations
Keep a schedule of your intakes and be consistent with it
If you’re a beginner, start with the lowest possible dose
If you’re more experienced and are accustomed to larger doses, start by breaking them down into smaller intakes during the day
Best Cannabis Products For Microdosing!
When the dose of cannabis you’re using is important, consumption methods like smoking and topicals won’t offer the precision you might want. In these cases, you might decide to opt for tinctures, edibles, and similar products.
Cannabis Drinks
When precision in dosing is crucial, certain methods of cannabis consumption stand out for their ability to deliver exact amounts. Joining the ranks of tinctures and edibles, cannabis-infused beverages are making waves in the world of microdosing. These drinks offer a delightful and familiar way to consume cannabis with precision, merging the enjoyable aspects of sipping a beverage with the controlled benefits of microdosing.
Our Favorite: Uncle Arnie's 100mg Iced Tea Lemonade
A standout in the realm of cannabis drinks is Uncle Arnie’s Iced Tea Lemonade. Since its introduction in 2020, Uncle Arnie's has been revolutionizing the cannabis beverage space with its potent, flavor-packed, and technologically advanced drinks. Each bottle contains 100mg of THC, but the true beauty lies in its microdosing capability. You can start with as little as 10mg of THC, using the bottle’s cap to measure your dose accurately. This feature makes it exceptionally easy to control your intake, allowing for a mild, manageable high that enhances your day without overwhelming you.
Tinctures
Alcohol or oil-based extracts of cannabis, tinctures tend to be one of the most common products used for microdosing. This is because they’re regarded as very easy to work with, requiring no special equipment or extra accessories; you can simply drop the tincture under the tongue using a dropper and then get on with your day. Dr. Solomon’s produces some excellent products that are perfect for microdosing. For example, their Rescue THC drops are a favorite for people looking to microdose on THC. Each ml of this popular concentrate delivers about 6mg of our favorite cannabinoid.
Our Favorite: Dr. Solomon's Restore Tincture
Dr. Solomon's Restore Tincture offers a precise mix of CBD and THC in equal proportions, ideal for those who appreciate finely tuned dosages. Infused with coconut and citrus oils, this tincture is designed for rapid absorption, promoting full-body harmony without intense psychoactive effects. It delivers a feeling of relaxation and comfort, striking the perfect balance for well-being. For quick results, the tincture can be placed directly under the tongue, or it can be mixed into evening tea for a more gradual onset, providing versatility in its use. This product is perfect for those seeking controlled, soothing effects throughout their day or night.
Edibles
Products like CBD gummies and THC pastilles can also be very useful for microdosing, as you can easily learn by reading the cannabis label, exactly how much CBD or THC is contained within each edible. You can then use this as a measure to control how many cannabinoids you are consuming per day. Incredibles produces many tasty edibles that are ideal for microdosing. For example, their Strawberry Crunch chocolate bar contains 10 mg of THC per square, which means you can get 5mg from half a square. You may also enjoy their Energizing Fruit Tarts at 5 mg per tart. As an added bonus, all of Incredibles’ products are triple-lab tested to ensure superior potency and safety.
Our Favorite: Incredibles 2:1 Tangahhhrine + CBD Gummies
The Incredibles 2:1 Tangahhhrine + CBD Gummies are excellently suited for microdosing because they offer a controlled, balanced blend of CBD and THC in a 2:1 ratio, making it easier to manage dosage and effects. Each gummy contains 20mg of CBD and 10mg of THC, allowing users to enjoy the benefits of both cannabinoids without strong psychoactive effects. This precise dosage makes it ideal for those new to cannabis or looking to maintain functionality and calm throughout the day. The tangy tangerine flavor adds to the appeal, making the microdosing experience both enjoyable and effective.
Vape cartridges
Vape pens are another option to consider for microdosing cannabis. Consumers can apply the tried-and-true “start low, go slow method,” beginning by inhaling a small amount and gauging the effects before increasing the dosage. Rythm is one of the top manufacturers of quality vape pens. Their disposable vape pens are ideal for microdosing, typically delivering a few milligrams of THC/CBD per hit.
Our Favorite: &Shine Disposable 300mg Vape - Strawberry Cheesecake
The &Shine Disposable 300mg Vape Strawberry Cheesecake is an excellent choice for those interested in microdosing via inhalation. This vape pen offers a high THC content complemented by 1.87% CBD, allowing for finely tuned dosing with immediate effects. Its blend of relaxation, bliss, and a sleepy ease make it particularly suitable for evening use, helping users unwind in a controlled manner. The distinct flavor profile featuring citrus, spice, and a delightful strawberry cheesecake taste enhances the experience, making each puff enjoyable.
Smoking
Though there is not enough precision in smoking for calculating exactly how many milligrams of cannabis are in each hit, it is possible to microdose on flower by taking a couple of hits per session. Pre-rolls are ideal for this, as you will know exactly how many milligrams are in the whole joint. To microdose on this type of product, you can take a single hit per session, as you will be getting THC from both the flower and the concentrate the pre-roll is infused with.
Our Favorite: &Shine Afternoon Delight Infused Pre-roll
The &Shine Afternoon Delight Infused Pre-roll is an excellent option for those interested in microdosing THC through a convenient and potent format. This hybrid pre-roll blends 675mg of flower with 325mg of cured crumble, achieving a harmonious mix that encourages both energy and relaxation. With a THC content of 44.02% and a rich terpene profile, it's designed to enhance mood and manage discomfort effectively. Ideal for use in the afternoon or early evening, it helps users transition into a relaxed state smoothly. This pre-roll promises a robust experience for those seeking a balanced uplift and calm.
Beboe products
Beboe specifically doses its edibles and vapes to include low amounts of cannabinoids like THC and CBD. Their products are typically designed to provide specific desired effects, so it may be an ideal brand to consider for those with an interest in microdosing. Beboe’s most popular products include:
These delicious sweets are terpene rich, low in sugar, and deliver a convenient 5mg of THC per gummy.
With as much CBG as THC, these sparkling pear gummies deliver multiple health benefits. Each gummy contains 5mg THC and 5mg CBG.
Ready for a microdose of bliss? Try out these cannabinoid rich pomegranate gummies. Each piece will deliver 4mg THCV, 2mg CBD, and 1mg THC.
Beboe’s extraordinary vape pen offers a rich mix of CBD, CBG, CBDV, and CBN. These cannabinoids can deliver a potent cocktail of health benefits according to an overwhelming wealth of research. With lavender and blueberry flavors, Downtime is ideal if you are looking to microdose on cannabinoids other than THC.
Our Favorite: Beboe 1:2 Remedy Golden Peach
The Beboe 1:2 Remedy Golden Peach gummies are perfectly crafted for microdosing, offering a subtle, manageable blend of cannabinoids. Each gummy contains 10mg of CBD and 5mg of THC, ideal for those looking to enhance their mood with comfort and a touch of joy without overwhelming effects. The 1:2 ratio ensures a light, bright experience, making these gummies a great choice for social settings or routine daily use. The delightful golden peach flavor adds a pleasant sensory component to the experience, enriching the enjoyment of each dose. These gummies are designed for easy consumption, allowing you to maintain a gentle buzz throughout your activities with just a single gummy, supporting a balanced and uplifted state as you go about your day or evening.
Psst: Currently, you may purchase Beboe’s delicious edibles and potent vapes in Nevada, Illinois, Massachusetts, Connecticut, and Maryland.
FAQs on Microdosing CBD
Wrapping it Up
Want to learn more before you begin? Don’t hesitate to visit the nearest RISE Dispensary and start your cannabis journey with a little help from one of our experts—we love talking about all things cannabis!
