Mornings are a whirlwind, afternoons can drag, and evenings deserve a smooth finish. No matter what part of your day needs a boost, a smoothie is always a good call. Quick, refreshing, and endlessly customizable, it’s the best way to fuel up. They’re the perfect grab-and-go option when you need a boost, and in this recipe, we’re giving them a little extra sparkle with a cannabis infusion. Are you in? Let’s go.

• 1 cup frozen fruit (bananas, berries, mango, pineapple, etc.) 

• ½ cup milk of choice (almond, oat, dairy, coconut, etc.) 

• ½ cup yogurt (Greek, plant-based, or regular) 

Did we mention this recipe was easy? Because it is E-A-S-Y, just 3 key ingredients and you’re good to go but here are a few ingredients to make this your all-time favorite. 

• 1 tablespoon nut butter or seeds (peanut butter, almond butter, chia seeds, hemp seeds) 

• 1 teaspoon honey or maple syrup (for sweetness) 

• ½ teaspoon vanilla extract (enhances flavor) 

• ½ cup ice (for a thicker consistency) 

Add or remove any of these to your taste, and make this smoothie truly yours. But the next ingredient is something you can’t remove, or it wouldn’t be an infused smoothie. 

Here’s the best part: infusing your smoothie with cannabis. There are two ways to do this and you can choose whichever works best for you. 

• Cannabis Tincture: Add ½ - 1 mL of a cannabis tincture (THC or CBD). 

• Cannabutter or Canna-Oil: Blend in ½ - 1 teaspoon of infused butter or oil. 

And when we said versatile, we meant it: do you want an energy boost? Try an uplifting Sativa tincture. Want to drift to calm after a long day? Then a deep Indica-infused canna oil is your top choice. The power is truly in your hands here, whether you want a kick of THC or pure CBD, it comes down to choosing the right strain or product to infuse your smoothie with. 

1. Toss all your ingredients into a blender—yes, all of them. 

2. Hit that blend button and let it whirl until you’ve got a creamy, dreamy consistency. 

3. Give it a quick taste test. Too thick? Splash in a little more milk. Too thin? A handful of ice will fix that. 

4. Pour into your favorite glass, throw on a fancy garnish if you’re feeling extra, and sip away. 

Do you want to customize this smoothie even further? We have a few combinations you simply have to try: 

• Berry Bliss: Big on berries? This one’s for you. A mix of berries, vanilla yogurt, and almond milk brings a sweet, slightly tart balance that just works. 

• Tropical Vibes: Need a mini vacation instead? Mango, pineapple, and coconut milk will take you there. A drizzle of honey rounds it out nicely. 

• Chocolate Dream: When you’re feeling like something rich and creamy, banana, cacao powder, and peanut butter blended with oat milk get the job done. 

• Green Detox: If you’re all about a nutrient-packed sip, spinach, banana, avocado, and hemp seeds make a smooth, satisfying mix. 

Which one will be your next favorite?

Dial in the flavors, tweak the infusion, and make it yours. Whether you're kicking off the day or winding down, this smoothie delivers. 

Want more cannabis-infused recipes? Check out our cannabis recipe collection and find more infused treats. And don’t forget to drop by your closest RISE dispensary or shop online.